| LEADER 02387nam a22277 i 4500 |
| 001 13399111110 |
| 003 ULIBM |
| 006 m eo d |
| 008 180328s2014 ob 000 0 eng |
| 020 ^a978080362827 |
| 041 0 ^aen |
| 050 00 ^aR726. |
| 082 00 ^a613. |
| 100 1 ^aBrehm, Barbara A |
| 245 10 ^aPsychology of health and fitness^h[electronic resource] /^cBarbara A. Brehm |
| 260 ^a[S.l.] :^bF.A. Davis Company,^c2014 |
| 300 ^a481 p |
| 490 1 ^aFoundations of exercise science serie |
| 504 ^aIncludes bibliographical references and index |
| 505 0 ^aPsychology of health and fitness -- Preface -- Contributors -- Health Psychology at Work Contributors -- Reviewers -- Acknowledgments -- Contents -- Introduction -- Section 1 Psychology of Health and Fitness: Foundations; Chapter 1 Introduction to Psychology, Health, Fitness, and Behavior -- Chapter 2 Psychophysiology, Mind-Body Integration, and Health Behavior -- Chapter 3 Understanding Exercise and Its Psychophysiological Effects -- Section 2 The Psychology of Behavior Change; Chapter 4 Understanding Behavior Change: Theoretical Models -- Chapter 5 The Helping Professions: Supporting Positive Behavior Change -- Chapter 6 Stress, Health, and Resilience -- Chapter 7 Diversity, Culture, and Life Stage: The Context of Behavior Change -- Section 3 Health Behaviors: Successful Behavior-Change Strategies; Chapter 8 Physical Activity and Exercise Adherence -- Chapter 9 Eating Behavior and Nutrition -- Chapter 10 Obesity and Weight Management -- Chapter 11 Negative Health Behaviors and Addiction -- Chapter 12 Illness, Injury, and Behavior Change -- Glossary of Key Terms -- Index |
| 520 3 ^aLearn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you'll encounter every day in practice. You'll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health |
| 650 0 ^aBehavior modificatio |
| 650 0 ^aPhysical fitnes |
| 650 0 ^aHealth attitude |
| 650 0 ^aClinical health psycholog |
| 830 0 ^aFoundations of exercise science serie |
| 856 40 ^uhttps://portal.igpublish.com/iglibrary/search/FADAVISB0000399.htm |
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